New Wellness Study: Begins Sept. 15th

Kids Yoga: Begins Sept. 16th

Crunch & Punch: Friday, Sept 24th

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Satya Yoga and Pilates is our concept of complete wellness. We offer all of the services, classes, and workshops needed to provide a person with the means to achieve their fitness goals, relaxation needs, stress relief, and overall good health.

Please take the time to look through our website, enjoying all of the information provided. We thank you for joining us in your wellness journey.

Our Mantra

We specialize in spreading wellness in all areas of life by providing education, resources, exercise, relaxation, and nutrition classes.

We are committed to improving your health and well being by bringing wellness into your life and giving you the tools to achieve your goals.

Namaste, Melissa

Updates

The New Wellness Study

Starts Sept. 15th

The Satya staff will help keep you on track offering you the support to stay focused, dedicated and moving toward your goals with the best in yoga, Pilates and nutrition workshops.

Lunchtime yoga with Linda is Back

12:00 - 1:00 on Thursdays.

New Cardio Addition!

Here at Satya, we are taking an exciting step and adding more Cardio to our schedule. There will be Cardio dance classes of Zumba and belly dancing that raises our heart rates while being fun and burning calories.

New Zumba Classes

Our new Zumba Instructor Erika Lucks is teaching every Friday at 5:30pm.

Specials:

*Offers valid through end of August, 2010

We offer a monthly newsletter chock-ful of articles and tid-bits on feeling better and getting and staying fit!. Fill out the form below to subscribe.

31 Route 25A

Mount Sinai, NY 11766

Phone: 631-828-5996

info@satyayogaandpilates.com