Serving the communities of Mt. Sinai, Miller Place, Port Jefferson, Stony Brook, Setauket, Long Island

Mat Pilates

This workout is derived from the principles of strength and flexibility training. Each exercise sequence addresses alignment, muscle strength, endurance and spine stabilization. Results from this training include improved posture, stronger abdominal and back muscles, and overall improved appearance and body awareness.

Mat Pilates One-On-One

Purchase a mat pilates training package that can be performed in the convenience and privacy of your home. Increase core strength and stability while improving posture and flexibility.

Group Allegro Pilates

Using the principles of Polestar Pilates this class uses core stability to strengthen the body, and address the different conditions you may have. All the classes are done on a Allegro, and each class is set up with a different routine that focus on shoulder girdle strength, spinal elongation, core stability, strength, axial longation, etc. These classes have the goal of rehabilitating the body, as well as strengthening the body and increasing body awareness.

Allegro Pilates One-On-One

A specific routine will be set-up to rehabilitate a condition or achieve a certain fitness goal. Call Melissa for private rates.