Serving the communities of Mt. Sinai, Miller Place, Port Jefferson, Stony Brook, Setauket, Long Island
YOGA TEACHER TRAINING AND NATIONAL
CERTIFICATION
Beginning in January 2012
New Belly Dancing Class
A new class will start the week of January 17th
Tuesdays at 8pm
If you are looking for something that will be fun and give you a good cardio workout to take you away from the drudgery of walking and running than try our Belly Dancing Class.
New Wellness Study
We are Starting a new wellness study second week of January. The Satya staff will help keep you on track offering you the support to stay focused, dedicated and moving toward your goals with the best in yoga, Pilates and nutrition workshops.
The winner will be selected based on the goals set forth and the progress made within the three month period. To participate, see a Satya Instructor to fill out a short survey, outlining your goals, attend a minimum of 3 classes per week, and one nutrition seminar.
Congratulations to Patricia Zimmerman, winner of our most recent Wellness Study!
Fertility Yoga
Class Date: February 18th
1:30-3:00
Cost: $40
Yoga for fertility is a class that is specifically geared towards addressing the stressful factors that may affect a woman that is going through infertility. In the class you will participate in a routine that is specific to balancing out the female hormones, and stimulating the ovaries. Different ways that stress affect the state of our bodies equilibrium will also be discussed. The class ends with a relaxing meditation and positive visualization that allows a student to come to a more relaxed and positive state.
Updates
Check out our NEW
WINTER schedule!
Satya Annual Holiday Party
Friday, January 5th - 7:00-10:30PM
Please join us in celebrating the new year!
Linda’s Lunchtime Yoga
Starting again February 9th
Thursdays at 12:00
Mixed Level Vinyasa Class
Fridays at 5:15PM with Dani
Meditation Workshop with Joe Edley
Date: January 14th
Class Time: 2:00 - 5:00PM
See Upcoming Events for more info
Belly Dancing Class
Starts: January 17th
Class Time: Tuesday at 8:00PM
Restorative Yoga
Class Date: February 25th
Class Time: 1:30-3:00
Cost: $30 Members, $35 Non Members
Restorative Yoga is a wonderful type of yoga that is relaxing, supported,and renews the spirit and the mind. In this yoga class you will be placed in 8 to 10 poses that will stretch and support you using various props. It is appropriate for all types of students; from students that are injured, to students that just want to gain a sense of peace and relaxation after a busy week.
Pre-Natal Class
Class Date: February 5th, 12th, 19th, and 26th
Class Time: 12:15-1:4 5 PM
Cost: $80 for workshop or $25 per class for walk ins
Instructed by Melissa Boyd-Sloan, this 1 hour workshop is for prenatal moms. You will learn about the physical and emotional needs and how yoga/meditation can bring you peace, strength and support during all the stages of your pregnancy.