Serving the communities of Mt. Sinai, Miller Place, Port Jefferson, Stony Brook, Setauket, Long Island

Vinyasa Yoga

Vinyasa yoga is a flowing practice of yoga poses that emphasizes breathing techniques that are used as you move through each pose. Vinyasa combines hatha yoga and Iyengar teachings. This class includes breathing exercises combined with poses and stretches that promote health in the mind and body. This class ends with a short meditation to nourish the mind and the body. Read more...

Yoga for Fertility

Long Island Infertility

When women are suffering from infertility there are many different factors of why this is occurring both physical and emotional. The role of their mate also has an essential role in the process. One way to help make this process easier is to deal with stress that the couples are going through. Yoga for fertility is a way to help the couple through the stress of uncomfortable treatments, financial burden, and the frustration with one’s body. By giving the mind a rest, and seeing the bodies ability to do the yoga poses the women start to trade feelings of frustration toward the body with trust. Read more...

Pre-Natal Yoga

This yoga class is an enjoyable experience geared specifically toward women during their pre-natal stage. Each pose that is done in the class is explained for each trimester, and students are made aware of what movements to avoid and why. Read more...

Restorative Yoga

Restorative poses help relieve the effects of chronic stress. The use of props provides a completely supportive environment for total relaxation. Each restorative sequence is designed to move the spine in all directions. These movements illustrate the age-old wisdom of yoga that teaches well-being is enhanced by a healthy spine. Read more...